Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Complaining may feel like communication, but they're not the same thing. In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints oft…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. Instead it may be creating better boundaries. In this episode, Dr. Robyn Tiger explores how healthy…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, politics, and endless distractions. In this episode, Dr. Robyn Tiger explores how all of this noise can…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspect…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosi…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch.…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, author of Just One Heart, and Physician Executive for Well-Being and Resiliency at Novant Health. We sh…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this powerful and inspiring episode, we’re joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Today’s episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you’ll discover how perspective, trust…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Not all relationships are meant to last forever, and know that’s okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the clarity you’re searching for already exists within you? In this episode, Dr. Robyn Tiger guides you through a powerful reflection exercise to connect with your future self which is the versi…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Spring is a season of renewal and new beginnings. On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physicall…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the caring and insightful Dr. Heather Gatcombe: Board Certified Radiation Oncologist at Emory UniversityAssitant Professor and Vice Chair of Community and BelongingBoard of Trust…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. How often have you said, “One day I’ll start…”? But the truth is—hope and words alone don’t create change. Action does. In this episode we explore the powerful mindset shift from “One Day” to “Day One.”…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Chronic stress often stems not from how much we’re doing, but from why we’re doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when act…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most. Research shows that both healthy and unhealth…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, I’m joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what’s possible when purpose meets action. Dr. Caldwell is an OB/GYN hosp…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This Valentine’s Week, we’re expanding the meaning of love beyond romance and into the present moment. In this episode, you’ll explore how to shift from wishing life were different or constantly thinkin…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if what’s on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating pla…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and bur…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic Dr. Amna Shabbir: Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTE…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at wo…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powe…