Mindful Marathon with Dr. Michelle Quirk

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Join me for an inspiring conversation with Dr. Michelle Quirk, a board-certified pediatrician, certified run coach, and founder of Mindful Marathon. After the loss of her father, Dr. Quirk found herself searching for healing and authenticity. What began as simple walks outdoors gradually evolved into running and eventually long-distance races, transforming her physical, emotional, and mental well-being.

In this episode, we explore the powerful connection between movement and mental health, how running can improve sleep, reduce anxiety, increase patience, and help us become less reactive to stress. Dr. Quirk also shares how she is making movement accessible to everyone from students and beginners to entire families through her philosophy of "start low and go slow." Whether you're a seasoned runner or simply curious about taking your first walk, you'll discover how movement can become a lifelong path to healing, resilience, community, and sustainable well-being!

Information for Dr. Quirk:

Website

Instagram

Podcast

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net