Compassionate Unlearning with Dr. Melissa Parsons
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PocketCasts Have you checked all the boxes of a successful life and still found yourself wondering, “Is this all there is?”
In this episode of The StressFreeMD Podcast, I’m joined by pediatrician, certified coach, and podcaster Dr. Melissa Parsons for an honest conversation about rediscovering your dreams and becoming your favorite you.
Melissa shares how coaching transformed her relationship with herself, her body, and her marriage, opening possibilities beyond the familiar mindset of “it is what it is.” We explore compassionate unlearning questioning old beliefs and expectations with kindness and why creating white space on your calendar can make room for rest, reflection, and growth.
You’ll hear how Melissa navigated her TEDx talk with self-compassion, along with a look at her Your Favorite You group coaching program and retreat in Tulum.
If you’ve stopped dreaming for yourself or feel ready for something to change, this conversation is an invitation to get curious about what’s possible!
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