Episodes
Dec. 19, 2023
How and why to Ditch the People Pleasing
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? Yo...
Nov. 28, 2023
6 Phrase Morning Self-Talk Routine
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in th...
Nov. 21, 2023
2 Steps to Interrupt Your Brain's Default Network
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety a...
Nov. 16, 2023
Emerge Stronger with Dr. Dena George
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRd On this episode we have the extraordinary Dr. Dena George! Board Certified Physician in Family Medicine ...
Nov. 8, 2023
How to Drop the "JUST"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE On this episode we explore: the negative self-deprecating talk that involves the word JUST: I am just......
Oct. 17, 2023
How to HEAL on the Breast Cancer Journey with Dr. Amber Orman
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified physician in Radiation O...
Sept. 19, 2023
Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative Pediatrician in Oklahoma CE...
Sept. 12, 2023
How to Combat: Sitting is the New Smoking
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpEr Did you know that "sitting is the new smoking"? Overall human activity levels have been on the decline w...
Aug. 22, 2023
Restore, Renew & Reconnect with Dr. Jonathan Fisher
The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNia On this episode we have the amazing Dr. Jonathan Fisher: Top Doc Cardiologist: Charlotte, NC No...
Aug. 15, 2023
The Stress-Gut Connection with Dr. Michael Hersh
The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUO On this episode we have the wonderful Dr. Michael Hersh: Board Certified Gastroenterologist in ...
Aug. 8, 2023
How to Identify and Relieve an Activator
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously...
Aug. 1, 2023
3 Ways to Reset Your Brain When Feeling Emotionally Stuck
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/xYSpX1 On this episode we dive into a different type of stress relief that isn't related to your stress respons...
July 25, 2023
3 Steps to Get Into the Flow State at Work
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1I It's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the...
July 18, 2023
How to Build Your Sleep Transition Routine
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to...
July 11, 2023
Anger Management with Dr. Arpita DePalma
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw On this episode we have the wonderful Dr. Arpita DePalma: Board Certified Pediatrician Co-founder and Di...
July 4, 2023
Yoga Myth Busting
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQ On this episode I share the 11 most common questions, concerns and misconstrued comments I receive about...
June 27, 2023
Learn the 4 Superpowers of Your Breath
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82Ip On this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your ...
June 20, 2023
The Worthy Physician with Dr. Sapna Shah-Haque
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpn On this episode, we have the empathic Dr. Sapna Shah-Haque from Kansas: Board Certified Internal Medici...
June 13, 2023
De-Stress Dog Lessons Part #2
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLb On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my...
June 6, 2023
De-Stress Dog Lessons Part #1
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvr On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my...
May 30, 2023
2 Ways to Relieve the Stress of Confrontation
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7 Heading into a situation that you know ahead of time will be confrontational with another person can be ...
May 23, 2023
Fit and Fabulous with Dr. Orlena Kerek
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdv On this episode we have the wonderful Dr. Orlena Kerek: Trained pediatrician in the UK Now living in Spa...
May 16, 2023
Clean Pain & Dirty Pain with Dr. Maggie Kang
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL On this episode we have the incredibly brave Dr. Maggie Kang: Board certified Yale trained Diagnostic Ra...
May 9, 2023
5 Key Steps to Successful Behavior Change
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3K Even with the best of intentions, most, >80%, of behavior changes are not successful. You may want to e...