Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this powerful and inspiring episode, we’re joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and growth in medicine and beyond. Dr. Asamoah shares her personal journey from psychiatry into coaching. Together, we explore the often-overlooked gap in leadership training during medical education an...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Today’s episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you’ll discover how perspective, trust, lightness, and connection can transform your stress into calm. This episode includes a simple, step-by-step action plan to help you integrate these powerful lessons into your daily life. In...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Not all relationships are meant to last forever, and know that’s okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which you may be better served by completing. Through a compassionate 5-step process, you’ll learn how to create space, set boundaries, and release what no longer aligns without guilt or harsh endi...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the clarity you’re searching for already exists within you? In this episode, Dr. Robyn Tiger guides you through a powerful reflection exercise to connect with your future self which is the version of you who already knows what truly matters. Gain perspective on decisions, quiet the noise of uncertainty, and take aligned action with greater confidence and calm. Pause, listen, and discover t...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Spring is a season of renewal and new beginnings. On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physically, emotionally, psychologically, and spiritually. You’ll be guided through reflective question prompts and transformative steps to declutter what’s weighing you down to step into this new seas...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the caring and insightful Dr. Heather Gatcombe: Board Certified Radiation Oncologist at Emory UniversityAssitant Professor and Vice Chair of Community and BelongingBoard of Trustees: United Mitochondrial Disease Foundation She shares her story: Receiving a call from the school nurse that her then 2nd grade child had partial paralysis with concern for strokeHis journey ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. How often have you said, “One day I’ll start…”? But the truth is—hope and words alone don’t create change. Action does. In this episode we explore the powerful mindset shift from “One Day” to “Day One.” Learn why waiting for the perfect time keeps us stuck and how small, intentional steps today can create meaningful transformation in your health, well-being, and life. You’ll also walk away with 5 ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Chronic stress often stems not from how much we’re doing, but from why we’re doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when actions align with our values and intentions, stress decreases and fulfillment increases. Your fulfillment increases when your decisions come from your heart. You’ll learn 6 key steps to: ✔...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most. Research shows that both healthy and unhealthy behaviors are contagious. Learn how your inner circle influences both your healthspan and lifespan and I'll guide you through four practical steps you can take to intentionally create your b...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, I’m joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what’s possible when purpose meets action. Dr. Caldwell is an OB/GYN hospitalist from Grand Rapids, Michigan, Residency Wellness Director, Certified Life Coach, and founding member of the first U.S. Women’s Medical Soccer Team. She shares her personal soccer journey and ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This Valentine’s Week, we’re expanding the meaning of love beyond romance and into the present moment. In this episode, you’ll explore how to shift from wishing life were different or constantly thinking about the future to fully loving what’s right in front of you. Learn 6 simple practical action steps to cultivate presence, get clear on what truly serves you, and reconnect with what you love, ri...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if what’s on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating plants supports human health, animal well-being, and planetary health. No labels, no pressure, just powerful perspective and simple invitations to elevate health and well-being in three incredible ways...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout. You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives. With simple step-by-step guidance and practical...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic Dr. Amna Shabbir: Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTEDx SpeakerShe shares: Personal perfectionism journey Perfectionism in her childrenToxic achievementRestless strivingImposterismExcellencism The Courage BridgeBeing your own allyInformation...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you. Information for Dr. Robyn Tiger &...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours! Information for Dr. Robyn Tiger & ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California: Board certified Emergency Medicine physicianFellowship trained in UltrasoundCo-Founder Core UltrasoundCore Faculty and Associate Director at UHS SoCal Emergency Ultrasound FellowshipTransgender woman, wife and mother of threeShe shares: Transgender journey Knowing “something was off” beginning at 7 ye...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection. Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives in the silence. Enjoy finding peace in the stillness within. I...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the compassionate Dr. Erica Bove : Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of VermontCertified Life CoachFounder & CEO: Love and ScienceEmpowers women physicians to build their families with confidence, self-compassion and communityShe shares: Course correction in medicine Personal journey to a career i...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Inspired by Jane Fonda’s powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization. Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evolution. Listen in to learn four key steps to begin living your most meaningful, fulfilling li...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the caring Dr. Amy Comander : Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center Medical director of the Massachusetts General Cancer Center Instructor in medicine at Harvard Medical SchoolA...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the energizing Dr. Sarah Weinstein : Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine Founder: Core Sports Medicine and Lifestyle Medicine She shares: Personal journey into sports medicineStress of imposter syndromeChoosing what serves your greatest goodPivot to specialized private practiceExercise as a stress relieverMee...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most. In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You’ll learn how to use ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the creative Dr. Leah Brancheck : Board certified neurologist in St. Louis, MOAuthor: RabRab and the Big Angry Feelings She shares: Personal journey of stress as a medical student and parentFlexing her emotional muscleLove for writing and drawingLearning and growing with her childrenQuest to raise emotionally healthy childrenAge appropriate guide to manage the big feel...