The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tiger explores one simple but powerful question that can transform the way you live: "Is this bringing me toward or away from the real me?" Learn how your thoughts, habits, relationships, responsibilities, and daily decisions shape your authentic self, and discover practical action steps to help you...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Dr. Jarret Patton’s story is a powerful reminder that our greatest detours can become our greatest purpose. In this conversation, this inspiring board-certified pediatrician, physician leader, author, coach and speaker shares his journey into medicine, his passion for transforming healthcare, and the unimaginable stress of being wrongly accused and arrested. Together, we explore how to move...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one of the greatest sources of stress isn't what you lack, but believing you always need more? In this episode, Dr. Robyn Tiger explores the powerful difference between needs and wants, how the constant pursuit of "more" pulls us out of the present moment, and simple ways to cultivate gratitude, reduce stress, and find peace in the now. Discover practical action steps to help you let...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like your creativity has disappeared? What if it hasn't gone anywhere, but it's simply been buried beneath stress? In this podcast episode Dr. Robyn Tiger explores the powerful connection between stress and creativity and why calming your nervous system is one of the most effective ways to unlock fresh ideas, innovation, and problem-solving. You'll discover why creativity isn't ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like you're simply along for the ride in your own life? Over time, repeated setbacks, stress, other people's opinions, self-doubt, and limiting beliefs can quietly lead to learned helplessness which is the feeling that you have little control over your circumstances. In this episode, Dr. Robyn Tiger explores how learned helplessness develops, why it keeps us stuck and stressed, ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Kara Wada, a quadruple board-certified physician in pediatric and adult allergy & immunology, functional medicine, and lifestyle medicine. Dr. Wada shares her deeply personal journey of being diagnosed with Sjögren's syndrome and how that experience transformed the way she cares for herself and her patients. Together, they explore t...