The StressFreeMD Podcast

What happens when you’re feeling your strongest and healthiest and suddenly become the patient? Dr. Michelle Chestovich, a board-certified family physician in Minnesota and certified life coach, returns to The StressFreeMD Podcast to share her deeply personal journey. After completing a half Ironman and feeling her best, she discovered a breast abnormality that led to a diagnosis of bilateral breast cancer. She opens up about navigating the transition from physician to patient and how treatme...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if having more fun was actually good for your health? In this episode Dr. Robyn Tiger explores why so many of us feel we need to earn or deserve fun and why it’s time to let that belief go. Discover the science behind laughter, play, and joy, how fun can help decrease stress and support your well-being, and simple action steps to bring more of it into your everyday life. You were ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Join me for an inspiring conversation with Dr. Michelle Quirk, a board-certified pediatrician, certified run coach, and founder of Mindful Marathon. After the loss of her father, Dr. Quirk found herself searching for healing and authenticity. What began as simple walks outdoors gradually evolved into running and eventually long-distance races, transforming her physical, emotional, and mental well-...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one simple mindset shift could reduce stress, strengthen your relationships, and help you move forward instead of staying stuck? In this episode, Dr. Robyn Tiger explores the powerful practice of choosing curiosity over judgment. Learn how taking a bird's-eye view can transform challenges into opportunities for growth, quiet your inner critic, and help you respond to yourself and oth...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What does it truly mean to lead from the inside out? In this inspiring conversation, psychiatrist, critical care physician, retired Army Colonel, executive coach, and leadership expert, Dr. Jess Bunin, shares her remarkable journey through multiple career reinventions, leading healthcare teams, and navigating life's greatest challenges. From experiencing cancer three times to rebuilding after the ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Life doesn't always go as planned, and disappointment, resentment, or regret can leave us feeling stuck. In this episode, Dr. Robyn Tiger explores how to shift from feeling bitter to better by changing your perspective, focusing on what you can control, and taking meaningful action. You'll learn practical strategies to reduce stress, build resilience, and move forward with greater purpose and peac...