The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can learn how to become stress-free from the inside out & THRIVE!
Recent Episodes
June 15, 2026
Convert Complaining to Communicating
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Complaining may feel like communication, but they're not the same thing. In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints oft…
June 8, 2026
Building Your Boundaries
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. Instead it may be creating better boundaries. In this episode, Dr. Robyn Tiger explores how healthy…
June 1, 2026
Rise Above the Noise
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, politics, and endless distractions. In this episode, Dr. Robyn Tiger explores how all of this noise can…
May 25, 2026
Widen Your Perspective
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspect…
May 18, 2026
Declutter Docs with Dr. Melinda Rathkopf
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how…
May 11, 2026
Replace Judgement With Curiosity
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosi…
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