Episodes
May 31, 2022
Being HEALED with Pat Croce
On this episode we have the inspirational Pat Croce!đĄ His diverse entrepreneurial journey includes: â
Sports Medicine/Physical Therapist/Fitness Trainer with multiple centers â
Rehab coach, the Philadelphia Flyers â
Owner & CEO ...
May 24, 2022
36 is the new 52!
On this episode, I have a really important question for you: How old are you really? Not your chronologic age (how many years you have been on this earth).... but your cellular age that is determined at the genetic level. The...
May 17, 2022
The EntreMD Method with Dr. Una
On this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"! Dr. Una is: â
Board Certified Pediatrician â
Founder & CEO: Ivy League Pediatrics outside Atlanta, Georgia â
Founder & CEO: EntreMD Business School & Com...
May 10, 2022
Feelings Frenzy -- Your 4 Action Choices
On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling. Have you ever stopped to think about the thing that happens next immediately after you feel an unwanted feeling or emotion?...
May 3, 2022
I drove here....how?!
On this episode I address what to do when you ask yourself the question, "I drove here....how?!" Have you ever driven somewhere, may be to work or home and you realize at some point that you donât even remember how you got th...
April 26, 2022
When Fear Becomes a Panic Attack
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recording this episode!) F.E.A.R...
April 19, 2022
Financial Freedom with Dr. Christopher Loo
On this episode we have the incredibly forward thinking Dr. Christopher Loo with us: â
Physician â
Author â
Podcaster â
Speaker â
Blogger â
Educator He became financially secure at the age of 29 years "young" and became a multimil...
April 12, 2022
Drop the Labels
On this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label, those are the labels that ...
April 5, 2022
Garage Grumble
On this episode, I share with you how to overcome what I call âthe garage grumbleâ! I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed, anxious, unsettled, imba...
March 29, 2022
SurgeON with Dr. Mark Soliman
On this episode we have the amazing Dr. Mark Soliman! Dr. Soliman is: â
A board-certified colon and rectal surgeon â
Medical Director of Colorectal Surgery for the Advent Health Digestive Health and Surgery Institute â
Departmen...
March 22, 2022
Sleep Soundly
There probably isnât a day that goes by that I donât hear these words âI canât sleepâ which includes problems falling asleep and falling back asleep. And it is a vicious cycle because a trigger for anxiety is not being able t...
March 15, 2022
Surgical Spirit with Dr. Haidar Al-Hakim
On this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England: â
Ophthalmologist for > 20 years â
Ran an ophthalmic charity in Iraq war zone in the 2000's â
Author of the book Physician...
March 8, 2022
If only...
On this episode, I share with you a very common damaging phrase with a big stressful impact. This phrase starts each sentence off with âIf onlyâŚâ It is really common (me included) to start off a sentence saying âif onlyâŚ.â (...
March 1, 2022
I'm Not Flexible
On this episode I address flexibility since I hear this from people all of the time: âIâm not flexibleâ!! & so I giggle lovingly and quietly to myself I say âno you are notâŚbut you can be!ââŚ. because just saying âIâm not fle...
Feb. 22, 2022
3 Morning Questions
On this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on called âmorning jittersâ to sh...
Feb. 15, 2022
Mind Over Motherhood with Dr. Carly Crewe
On this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is: â
Psychotherapist â
Mom to twin toddlers â
Modern day nomad (she calls her 31 foot RV home!) â
CEO of Owner of ...
Feb. 8, 2022
Be Your Own Valentine
On this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that person needs to be loved, ...
Feb. 1, 2022
3 Evening Questions
On this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep! I totally know how stressful evenings can be! Doesnât it seem ...
Jan. 25, 2022
Create Your Inner Resource
On this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying âwaitâŚyou are the StressFreeMD⌠The Self-Care DoctorâŚ.the Doctorâs Docto...
Jan. 18, 2022
Stress & The Unborn
On this episode we have the wonderful Dr. Emmie Strassberg! â
Board certified: OBGYN â
Board certified: Maternal Fetal Medicine (complicated and high risk pregnancies) â
On staff at Shenandoah Valley Maternal Fetal Medicine in V...
Jan. 11, 2022
Meditation Myth Busting
On this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with me their preconceived noti...
Jan. 4, 2022
The Resolution-Stress Cycle
On this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call âthe resolution-stress cycleâ which set you up for failure, and what you can do instead to turn that all around. ...
Dec. 28, 2021
Be Younger Next Year
On this episode we reflect on 2021 as we are closing out an unprecedented year together A full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circlin...
Dec. 21, 2021
The Prospective Doctor
On this episode we have the sweet and caring Dr. Erkeda DeRouen who is: âď¸Board certified in Family Medicine and Lifestyle Medicine âď¸Host of The Prospective Doctor Podcast âď¸Chapter contributor to the book Medicine Women âď¸K...