Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL On this episode we have the incredibly brave Dr. Maggie Kang: Board certified Yale trained Diagnostic Radiologist Certified Life Coach Mother of a child with a rare neurological disease: neuromyelitis optica Founder of MaggieKangMD LLC coaching TEDx speaker: The Truth About Pain and Suffering She shares her journey: The 1st physician to view her own daughter's brain MR...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3K Even with the best of intentions, most, >80%, of behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just frustrated with the lack of results. Or you don't try at all because you don't know where to start. On this episode, I teach you the 5 key steps you c...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat. So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause fe...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOW On this episode we have the incredible Dr. Latifat Akintade! Gastroenterologist in California Certified Life Coach Founder: The Money Coaching School for Badass Women Physicians Host: The MoneyFitMD Podcast Author: Done with Broke: A Woman Physician's Guide to More Money and Less Hustle She shares her own journey into medicine and finance and simple wisdom to remove the ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4 On this episode we have the wonderful Dr. Rachel Miller: Board Certified OBGYN in Gastonia, NC Certified Executive Coach Author How to Succeed as a Healthcare Leader Dr. John Maxwell Leadership Coach Founder, Pocket Bridges, LLC Podcast host: Life, Love, and Leadership for Physicians Featured in: Care.com, theBump.com, Parents Magazine and Insider She shares her journey...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain: Board Certified Hematology and Oncology physician Tenured Associate Professor of Medicine University of Illinois in Chicago Founder and Chair of the Women in Medicine Summit Medscapes 25 Rising Stars in Medicine in 2020 Multiple TV & Journal contributions Tedx speaker She shares her journey: The challenges a...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we have the wonderful Dr. Corinna Muller: Board Certified Physician in OB/GYN & MFM in Alaska MBA Professional freelance flutist Host of Right Brain Rounds Podcast Author The Ottava Method of Self-Coaching Book Ottava Mastermind She shares her journey into music & how music helped her with: discipline practice performance imposter syndrome & ...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients: "I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem to lose. Why?" This question and its answers go hand in hand. Tune in to learn: The different physiologic effects of acute vs chronic stress - body and mind How these effects directly c...

On this episode we have the incredible physician and elite athelete Dr. Melissa Sundermann aka Doctor Outdoors: Double board certified in Internal Medicine and Lifestyle Medicine Trainings in Integrative Medicine and Mind Body Medicine Founding Chair of the ACLM Nature as Medicine group 10x Boston Marathon Finisher 3x Full Ironman Finisher 1st 50 mile Ultra Run She shares her personal journey: The piece in her life that was missing to bring wellness and vitality The piece that was missi...

On this episode we have the power couple Dr. Cherisa & Alex Sandrow: Cherisa is a Family Physician Alex is a functional medicine/nutrition clinician & MindHealth coach They share: The multiple crises they experienced that forced them to reevaluate and reprioritize their lives How they saved their family and marriage by building a telehealth business How they doubled their income in half the time The creation of From Here to There: Leveraging Virtual Medicine program Earn CME: Reflect on ...

On this episode we have the inspiring Dr. Susie Sharpe: 1st generation Korean immigrant Yale trained Board Certified in Internal Medicine Mother of 2 children Cured her burnout by reviving her passion for art Now an internationally acclaimed artist! Upcoming TEDx University of Washington April '23 Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/hF8KJr Info for Dr. Susie Sharpe: https://www.susiesharpe.net/ https://w...

In keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that you have for others or the love that others have for you. But that it's so important for your own well-being and health for you to love yourself. Enjoy my guiding you in this peaceful heartfelt meditation for others and for yourself! Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/bvQ9IZ Check o...

On this episode we have the amazing Dr. Sharon McLaughlin! Board Certified Plastic Surgeon Founder of Female Physician Entrepreneurs Network and Business Program Founder of Mind Lull Author of Thriving After Burnout She shares her journey: Childhood cancer, dyslexia and ADHD Drive to become a physician Personal burnout story "Jarring event" & career pivot Learning how to thrive In her FPE Facebook group and business program, she empowers women physicians by helping them turn their idea...

On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves through a short coaching exercise. Have a piece of paper and a pen available or open an blank page on your device to jot down some notes with your answers if able. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/lttth1 Check out S...

On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzz Check out StressFreeMD: https://www.stressfreemd.net/ Schedule your FREE 30-Minute Stress Relief Strategy Call: https://go.oncehub.com/StressReliefStrategyCall Get your 4 FREE stress relieving videos:...

On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska: Family Physician Academic Physician Coach Certified Life Coach Founder: Joy in Family Medicine Coaching Services Dr. Caylor partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen careers She shares: her own insidious onset of her burnout journey how her life was changed through life coaching what makes training in family medicin...

Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to be me too! On this episode, you will learn 5 ways to use your own anatomy and physiology aka your own internal super powers to wake and feel energized all by yourself! Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: htt...

On this episode we have the wonderful Dr. Karen Wolowick: Board Certified OBGYN from the western suburbs of Chicago Founder of Wolowick Women's Health She is passionate about empowering women with the knowledge to take control of their fertility and overall health. Making decisions whether or not to use birth control and what type to use can be very stressful. She clears up and demystifies the rampant widespread misinformation surrounding birth control to reduce the stress and guilt that many...

When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways: it can nourish you or it can be the cause of chronic stress in your life. On this episode I share with you the 4 consumption categories beyond food & drink and how to protect yourself and create a healthy consumption diet! Earn CME: Reflect on how this Podcast applies to...

It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On this episode I invite you to reflect on your life in 3 ways: Reflection on your life as it has been Reflection on your life as it currently is Reflection on how your life could be based on your desires And then I guide you through a coaching exercise to help you relieve this stress and gain clarity ...

On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into anxiety…and then more bad sleep. Learn the 3 main components that you can adjust accordingly to improve your sleep depending on your direction of travel…if you are traveling east or traveling west. These 3 components are: Daylight Exercise Food Earn CME: Reflect on how th...

On this episode we have the wonderful Dr. Serene Sereef! She is: Trauma Acute Care Surgeon in Virginia Certified Life Coach Founder of SerenityWellnessMD Host of Mindfulness and Productivity Podcast Creator of MAPS: Mindfulness And Productivity Systems Framework She helps high-performing women struggling with burnout and overwhelm take control of their time, mind & energy. She educates through mindfulness and scientific principles of habit building. Earn CME: Reflect on how this Podcast appli...

On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “what you resist, persists”. Pushing your emotions away actually causes dis-ease and disease. Learn several key effective tools you can use to help you both during the situation and after the situation to prevent you from getting stuck and keep you as healthy and strong as possible! Earn CME: Reflec...

On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed, your brain is flooded with worrisome thoughts? This flood of worry interrupts your ability to get a good night’s sleep….and then you are exhausted when you awake, which leads to anxiety….and then anxiety makes it hard to sleep…so it is a vicious cycle. And sleep is imperat...