Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routine that works as a "dimmer switch" to "dim it down" at night to ease you into sleep. This does work! Listen i...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw On this episode we have the wonderful Dr. Arpita DePalma: Board Certified Pediatrician Co-founder and Director of Operations: Virginia iSpine Physicians Certified Life Coach Founder: Thought Work MD Co-host: Doctors Living Deliberately Podcast She shares her own personal journey: Through anger, resentment, bitterness & perfectionism How it showed up for her at home, wi...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQ On this episode I share the 11 most common questions, concerns and misconstrued comments I receive about yoga and do some myth-busting! (hint: it's not about the spandex!) If I don't cover one that you have, reach out! I would be glad to answer any questions. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD: https://www.stressfreemd.net/ Schedule your...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82Ip On this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your breath as your amazing superpower to feel better in any given moment: Calm you down Wake you up Cool you off Heat you up Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD: https://www.stressfreemd.net/ Schedule your FREE 30-Minute Stress Relief Str...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpn On this episode, we have the empathic Dr. Sapna Shah-Haque from Kansas: Board Certified Internal Medicine Host of The Worthy Physician Podcast She shares her journey and experiences including her: Her own personal burnout Being a caretaker for a family member with a catastrophic illness Guilt and shame associated with pivoting her career to care for family Her best fri...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLb On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the "ruff" parts of our lives! Listen in for your 2nd 4 lessons this week! Missed last week? No problem! Go back and take a listen (you can listen in any order). Information for Dr. Robyn Tiger & Str...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvr On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the "ruff" parts of our lives! Listen in for your 1st 4 lessons this week and stay tuned for your next 4 lessons next week! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD: htt...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7 Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful: You experienced this before with this person and expect the same result You are already in disagreement with someone You need to offer corrective criticism to someone who isn't good at receiving You need to ask someone for something that you don't expect...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdv On this episode we have the wonderful Dr. Orlena Kerek: Trained pediatrician in the UK Now living in Spain Weight loss coach for women Host of the Fit and Fabulous Podcast She is passionate about teaching women how to lead a healthy life so they can lose weight, get more energy and lead a long healthy life (and for it to all to be easy and fun!) Information for Dr. Orle...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL On this episode we have the incredibly brave Dr. Maggie Kang: Board certified Yale trained Diagnostic Radiologist Certified Life Coach Mother of a child with a rare neurological disease: neuromyelitis optica Founder of MaggieKangMD LLC coaching TEDx speaker: The Truth About Pain and Suffering She shares her journey: The 1st physician to view her own daughter's brain MR...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3K Even with the best of intentions, most, >80%, of behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just frustrated with the lack of results. Or you don't try at all because you don't know where to start. On this episode, I teach you the 5 key steps you c...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat. So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause fe...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOW On this episode we have the incredible Dr. Latifat Akintade! Gastroenterologist in California Certified Life Coach Founder: The Money Coaching School for Badass Women Physicians Host: The MoneyFitMD Podcast Author: Done with Broke: A Woman Physician's Guide to More Money and Less Hustle She shares her own journey into medicine and finance and simple wisdom to remove the ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4 On this episode we have the wonderful Dr. Rachel Miller: Board Certified OBGYN in Gastonia, NC Certified Executive Coach Author How to Succeed as a Healthcare Leader Dr. John Maxwell Leadership Coach Founder, Pocket Bridges, LLC Podcast host: Life, Love, and Leadership for Physicians Featured in: Care.com, theBump.com, Parents Magazine and Insider She shares her journey...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain: Board Certified Hematology and Oncology physician Tenured Associate Professor of Medicine University of Illinois in Chicago Founder and Chair of the Women in Medicine Summit Medscapes 25 Rising Stars in Medicine in 2020 Multiple TV & Journal contributions Tedx speaker She shares her journey: The challenges a...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we have the wonderful Dr. Corinna Muller: Board Certified Physician in OB/GYN & MFM in Alaska MBA Professional freelance flutist Host of Right Brain Rounds Podcast Author The Ottava Method of Self-Coaching Book Ottava Mastermind She shares her journey into music & how music helped her with: discipline practice performance imposter syndrome & ...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients: "I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem to lose. Why?" This question and its answers go hand in hand. Tune in to learn: The different physiologic effects of acute vs chronic stress - body and mind How these effects directly c...

On this episode we have the incredible physician and elite athelete Dr. Melissa Sundermann aka Doctor Outdoors: Double board certified in Internal Medicine and Lifestyle Medicine Trainings in Integrative Medicine and Mind Body Medicine Founding Chair of the ACLM Nature as Medicine group 10x Boston Marathon Finisher 3x Full Ironman Finisher 1st 50 mile Ultra Run She shares her personal journey: The piece in her life that was missing to bring wellness and vitality The piece that was missi...

On this episode we have the power couple Dr. Cherisa & Alex Sandrow: Cherisa is a Family Physician Alex is a functional medicine/nutrition clinician & MindHealth coach They share: The multiple crises they experienced that forced them to reevaluate and reprioritize their lives How they saved their family and marriage by building a telehealth business How they doubled their income in half the time The creation of From Here to There: Leveraging Virtual Medicine program Earn CME: Reflect on ...

On this episode we have the inspiring Dr. Susie Sharpe: 1st generation Korean immigrant Yale trained Board Certified in Internal Medicine Mother of 2 children Cured her burnout by reviving her passion for art Now an internationally acclaimed artist! Upcoming TEDx University of Washington April '23 Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/hF8KJr Info for Dr. Susie Sharpe: https://www.susiesharpe.net/ https://w...

In keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that you have for others or the love that others have for you. But that it's so important for your own well-being and health for you to love yourself. Enjoy my guiding you in this peaceful heartfelt meditation for others and for yourself! Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/bvQ9IZ Check o...

On this episode we have the amazing Dr. Sharon McLaughlin! Board Certified Plastic Surgeon Founder of Female Physician Entrepreneurs Network and Business Program Founder of Mind Lull Author of Thriving After Burnout She shares her journey: Childhood cancer, dyslexia and ADHD Drive to become a physician Personal burnout story "Jarring event" & career pivot Learning how to thrive In her FPE Facebook group and business program, she empowers women physicians by helping them turn their idea...

On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves through a short coaching exercise. Have a piece of paper and a pen available or open an blank page on your device to jot down some notes with your answers if able. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/lttth1 Check out S...

On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzz Check out StressFreeMD: https://www.stressfreemd.net/ Schedule your FREE 30-Minute Stress Relief Strategy Call: https://go.oncehub.com/StressReliefStrategyCall Get your 4 FREE stress relieving videos:...