Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished? On this 2-part episode, you will learn the 6 steps to not "stay in your lane" but actually "own your lane!" On part #1 of this 2-part series, you will learn the inspiration behind...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & Coach: Productivity MD Podcast host: Productivity MD Real estate investor She shares: Journey from immigrant from Taiwan to Houston physician Fascination with space beginning in childhood What it means to be a flight surgeon How she cares for astronauts for their pea...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on the burner at all). Pre-COVID, there was a rising curve of loneliness and social isolation which the pandemic amplified. Lacking social connection can actually increase the risk of premature death comparable to smoking daily! So connecting with others is actually imperative...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you are feeling. On this episode you will learn: 3 core types of moods 3 ways to move depending on your mood to bring yourself to balance Listen in an...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii: Founder: DivineWellnessMD Board Certified Internal Medicine Physician Hospitalist Functional Medicine Psychotherapy for Psychosomatic Disorders Classical and Clinical Homeopathy Intuitive Life Coach Spiritual Healer She shares: Journey from Mongolia-Siberia-USA Realization of her intuitive sense beginning in childhood H...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint: Adjective Noun Verb Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Schedule your FREE 30-Minute Stress Relief Strategy Call Get yo...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the amazing Dr. Kelly Casperson returning to the podcast: Board certified urologist Best selling author, You Are Not Broken Top 10 podcaster (> 2 million downloads!) You Are Not Broken Sex educator TEDx As an expert in women's midlife and sexual health, her mission is to empower women to live their best love lives. Listen in to learn the most up to date evidence-based i...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on self-love. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Schedule your FREE 30-Minute Stress Relief Strategy Call Get your 4...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia. In every single situation you are either one of two things: the victim or the victor. Listen in as I guide you through 3 ke...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj This is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brain functions so much more efficiently with structure, on this episode I share with you how to organize your thoughts into 4 key li...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the wonderful Dr. Disha Spath: Board certified Internal Medicine Primary care and hospitalist in Upstate New York Founder: The Frugal Physician Host: Finding Financial Freedom Podcast She shares how she: Paid off her double six-figure student loans in less than 1.5 years Created a more balanced life for herself Reinvigorated her love for medicine Teaches other physicia...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself. On this episode we dive into: What is people pleasing The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!) The 8 key ways you can succ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions. On this episode I take you through my 6 Phrase Morning Self-Talk Routine so that you can feel calm and grounded, take contro...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm. On this episode I lead you through a 2 part tool that interrupts your brain's default ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRd On this episode we have the extraordinary Dr. Dena George! Board Certified Physician in Family Medicine & Hospitalist Medicine Army Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & Dentists Host of Create an Unstoppable Life Podcast Chief Connector for GreenCloud Apparel She shares: Her deep passion about living a lif...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE On this episode we explore: the negative self-deprecating talk that involves the word JUST: I am just...." the reasoning behind it how to coach yourself out of it, stop "justing yourself" stand in your own amazing light and shine! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD: https://www.stressfreemd.net/ Schedule your FREE 30-Minute Stress Re...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and prevention Chief Wellness Officer of AdventHealth Medical Group in Orlando, Florida Co-founder of the HEAL (Healthy Eating and Active Lifestyle) program Medical Director of AdventHealth Lifestyle...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative Pediatrician in Oklahoma CEO Glow Pediatrics CEO Kits of Hope Host of Brain Power TV Show TEDx Speaker She shares: Her multiple accidents and brain injuries Failing out of college Being told she could never become a doctor Overcoming her obstacles Her thriving path to medicine How she sup...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpEr Did you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbitity and mortality. On this episode I share with you my twofold method to combat this including short easy sets of movements. Try them out with me, notice how much better you feel, and elevate your health! Information for Dr. Robyn Tige...

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/QKUNia On this episode we have the amazing Dr. Jonathan Fisher: Top Doc Cardiologist: Charlotte, NC Novant Health Organizational and Well-Being Resiliency Leader Co-founder: Ending Clinician Burnout Global Community Mindfulness Meditation Teacher Author: Just One Heart (coming soon!) He shares: His own journey with stress, anxiety & depression Arrival fallicy Being d...

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUO On this episode we have the wonderful Dr. Michael Hersh: Board Certified Gastroenterologist in Chicago Certified Life Coach Co-Host: Doctors Living Deliberately Podcast Founder: Better Physician Life Coaching He shares: His own journey with stress and gastrointestional symptoms How stress exacerbates symptoms of pre-existing GI disorders Importance of identify...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center, stores in your brain as dangerous setting off the cascade of your stress response. On this episode learn how to identify your activators and both prevent and relieve the stress that they cause! Information ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1 On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional brain. This can be an extremely dark place and at times it may seem you may never get out. So here is the great news! I am here to help you get out....

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1I It's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the way the healthcare system is currently set up can lead to the exact opposite: stressed, inefficient and unfulfilled. On this episode I share with you the 3 key steps you can take to get into the flow state at work: #1: Get organized with your tools #2: Co-regulate with ...