Episodes
Jan. 24, 2023
5 Ways to Create Your Afternoon Pick-Me-Up
Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to b...
Jan. 17, 2023
Demystifying Contraception with Dr. Karen Wolowick
On this episode we have the wonderful Dr. Karen Wolowick: Board Certified OBGYN from the western suburbs of Chicago Founder of Wolowick Women's Health She is passionate about empowering women with the knowledge to take contro...
Jan. 10, 2023
How to Create a Healthy Consumption Diet
When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways...
Jan. 3, 2023
How to Create the Life You Desire
It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On this episode I invite you to...
Dec. 27, 2022
3 Steps to Sleeping Better When Changing Time Zones
On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into ...
Dec. 20, 2022
MIndfulness & Productivity with Dr. Serene Shereef
On this episode we have the wonderful Dr. Serene Sereef! She is: Trauma Acute Care Surgeon in Virginia Certified Life Coach Founder of SerenityWellnessMD Host of Mindfulness and Productivity Podcast Creator of MAPS: Mindfuln...
Dec. 13, 2022
Permission to Feel the Pain
On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “what you resist, persists...
Dec. 6, 2022
How to Release Your Evening Worries
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed...
Nov. 29, 2022
The Power of Plants for Disease Reversal with Dr. Jules Cormier
On this episode we have the incredible Dr. Jules Cormier: ✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media ✅Actively blogs about the benefits of plant-based eating, ...
Nov. 22, 2022
How to Come Back to Your Senses
On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my body...
Nov. 15, 2022
How Stories Heal and Reveal with Dr. Marion McCrary
On this episode we have the wonderful Dr. Marion McCrary: ✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach ✅Well Being Champion for American College of Physicians ✅Host of the Rese...
Nov. 8, 2022
The Shelf Meditation
On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, thoughts....so many things!... which can all really weigh you down and cause...
Nov. 1, 2022
Relieve the Stress of Perfectionism
On this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just something that you are born with, something that you can’t change, something th...
Oct. 25, 2022
How to be Your Own Birthday Cake
This episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!" What do you think about when you think about your birthday cake? Something so very happy,...
Oct. 18, 2022
Living Like a BOSS with Dr. Amy Vertrees
On this episode we have the amazing inspiring Dr. Amy Vertrees: ✅General Surgeon in Tenessee ✅Creator of BOSS: Business of Surgery Series ✅Host of the BOSS Podcast and Facebook group ✅Certified Life Coach ✅Military Veteran ✅C...
Oct. 11, 2022
How to Live Like a Coconut and not a Peach
On this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has been extremely helpful…my mentor said “Robyn, you need to be more like a coco...
Oct. 4, 2022
How to Ease the Stress of Heartbreak
On this episode I address the stress that is caused by heartbreak 💔and how to ease it. When you are feeling heartbroken from a completed relationship whether that be a completed relationship in your personal life or your prof...
Sept. 27, 2022
How to Prevent Food Waste Stress
Today I want to talk with you about how to prevent the stress you feel over food waste. I know how bad it feels when you realize that food is spoiling or you overbought or you overcooked and you end up throwing food away… And...
Sept. 20, 2022
Brave Boundaries with Dr. Sasha Shillcutt
On this episode we have the "brave enough" Dr. Sasha Shillcutt: ✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center ✅Founder & CEO of Brave Enough ✅Researcher ✅Author of 2 books ✅Podcaster ✅Tedx speak...
Sept. 13, 2022
The Medical Malpractice Comeback Kit with Dr. Laura Fortner
On this episode we have the courageous and strong Dr. Laura Fortner! ✅OBGYN of over 21 years ✅Speaker & expert in litigation stress She is passionate about helping physicians thrive through medical malpractice, normalizing t...
Sept. 6, 2022
3 Steps to Create More Time
On this episode I overcome your "I don't have time for self-care" and "I can't add one more thing into my day" by sharing with you the 3 steps you can take to create time! Knowing how important it is to care for yourself but ...
Aug. 30, 2022
What's Forever For? with Dr. George & Vanessa Naum
On this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.” Vanessa has a background in accou...
Aug. 23, 2022
How to be S.M.A.R.T. with Your Goals
On this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry them out and attain them. I know what it is like to have lots of things you w...
Aug. 16, 2022
Stop "Should-ing" all Over Your Sex Life with Dr. Kelly Casperson
On this episode we have the amazing Dr. Kelly Casperson! ✅Board Certified Urologist ✅Interested in the power of the body and mind to change the view of sexuality ✅Host of the You Are Not Broken Podcast ✅Best Selling Author: ...