Episodes
May 2, 2023
How to Choose Food to Improve Your Mood
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L Choosing the right food is not only important for you physical health, but also for your emotional healt...
April 25, 2023
Done with Broke with Dr. Latifat Akintade
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOW On this episode we have the incredible Dr. Latifat Akintade! Gastroenterologist in California Certified ...
April 18, 2023
How to Support Physician Leaders with Dr. Rachel Miller
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4 On this episode we have the wonderful Dr. Rachel Miller: Board Certified OBGYN in Gastonia, NC Certified...
April 11, 2023
Women in Medicine with Dr. Shikha Jain
Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain: Board Certified Hematology and Oncology p...
April 4, 2023
Music as Medicine with Dr. Corinna Muller
Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we have the wonderful Dr. Corinna Muller: Board Certified Physician in OB/GYN & M...
March 28, 2023
Overstressed--Overeating--Overweight
Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients: "I crave junk food and eat ...
March 21, 2023
It's Time to REVIVE! with Dr. Melissa Sundermann
On this episode we have the incredible physician and elite athelete Dr. Melissa Sundermann aka Doctor Outdoors: Double board certified in Internal Medicine and Lifestyle Medicine Trainings in Integrative Medicine and Mind Bod...
March 14, 2023
Leveraging Virtual Medicine with Dr. Cherisa & Alex Sandrow
On this episode we have the power couple Dr. Cherisa & Alex Sandrow: Cherisa is a Family Physician Alex is a functional medicine/nutrition clinician & MindHealth coach They share: The multiple crises they experienced that for...
March 7, 2023
Art as Medicine with Dr. Susie Sharpe
On this episode we have the inspiring Dr. Susie Sharpe: 1st generation Korean immigrant Yale trained Board Certified in Internal Medicine Mother of 2 children Cured her burnout by reviving her passion for art Now an internati...
Feb. 28, 2023
Loving Kindness Meditation
In keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that you have for others or the love that others have for you. But that it's so important for your ow...
Feb. 21, 2023
Thriving After Burnout with Dr. Sharon McLaughlin
On this episode we have the amazing Dr. Sharon McLaughlin! Board Certified Plastic Surgeon Founder of Female Physician Entrepreneurs Network and Business Program Founder of Mind Lull Author of Thriving After Burnout She share...
Feb. 14, 2023
How to Define the 3 Top Loves of Your Life
On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves through a short coaching exerc...
Feb. 7, 2023
10 Stress Relief Lessons from Trees
On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this Podcast applies to your day...
Jan. 31, 2023
Thriving in Family Medicine with Dr. Tonya Caylor
On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska: Family Physician Academic Physician Coach Certified Life Coach Founder: Joy in Family Medicine Coaching Services Dr. Caylor partners with family m...
Jan. 24, 2023
5 Ways to Create Your Afternoon Pick-Me-Up
Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to b...
Jan. 17, 2023
Demystifying Contraception with Dr. Karen Wolowick
On this episode we have the wonderful Dr. Karen Wolowick: Board Certified OBGYN from the western suburbs of Chicago Founder of Wolowick Women's Health She is passionate about empowering women with the knowledge to take contro...
Jan. 10, 2023
How to Create a Healthy Consumption Diet
When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways...
Jan. 3, 2023
How to Create the Life You Desire
It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On this episode I invite you to...
Dec. 27, 2022
3 Steps to Sleeping Better When Changing Time Zones
On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into ...
Dec. 20, 2022
MIndfulness & Productivity with Dr. Serene Shereef
On this episode we have the wonderful Dr. Serene Sereef! She is: Trauma Acute Care Surgeon in Virginia Certified Life Coach Founder of SerenityWellnessMD Host of Mindfulness and Productivity Podcast Creator of MAPS: Mindfuln...
Dec. 13, 2022
Permission to Feel the Pain
On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “what you resist, persists...
Dec. 6, 2022
How to Release Your Evening Worries
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed...
Nov. 29, 2022
The Power of Plants for Disease Reversal with Dr. Jules Cormier
On this episode we have the incredible Dr. Jules Cormier: ✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media ✅Actively blogs about the benefits of plant-based eating, ...
Nov. 22, 2022
How to Come Back to Your Senses
On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my body...