Episodes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just this…I am just that…” is self-damaging so let’s dive in deep...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the insightful Dr. Amelia Bueche : Board certified physician in MichiganSpecialist in Neuromusculoskeletal & Osteopathic Manipulative MedicineCertified Life CoachFounder: Coaching for Institutions Host: This Osteopathic Life Podcast Chair: Coaching IGNITE MedShe shares: Her personal journey into medicineHonoring yourself and pivoting to what serves youIdentify...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore t...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the courageous and wise Dr. Jonar de Guzman : Board certified physician in Internal Medicine & Lifestyle MedicineCertified health coachCEO & Founder: 4 Truth HealthHost: Glass Half Healthy PodcastDirector: Sedona Butterfly Effect supporting children with Cerebral PalsyHe shares: His journey from politics to medicineProcessing unprocessed griefThe loss of his young c...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy. On this episode, I guide you through a "Regret Intake" listing what I have learned to be the most common regrets and inviting you with a nonjudgementa...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the ultimate motivator Dr. Melissa Sundermann: Board certified physician in Internal Medicine & Lifestyle Medicine Medical Director Lifestyle Medicine for Corewell Health in MichiganFounding Chair Nature as Medicine ACLM subcommitteeChair Global Wellness Institute Lifestyle Medicine initiative12 x Boston Marathon finisher3x Ironman Triathalon finisherCo-Founder REV...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment? If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressF...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the inspiring Dr. Rak Jotwani: Board certified California Internal Medicine & Lifestyle Medicine physicianFounder: RAK Your LifeHost: Healthfeast PodcastHe shares: Incredible personal journey from sickness to wellnessHis "wake up call" from his wifeSeeking the answers to "Who am I & what am I?"Being his own 1st Lifestyle Medicine patientHow he reversed his own multi...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share: Their "why" behind choosing careers in medicineHow personal struggles strengthen empathy for othersPrioritizing quality of life for self and patientsIntellectual ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the very brave and insightful Dr. Michelle Chestovich: Board certified family physician in Minnesota Certified Life Coach & founder of Mamadoc coaching Host of Re-Mind Yourself Podcast She shares: Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicide Her final conversation with Gretchen 3 days before her death How you can be both ou...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you feel overwhelmed and stressed with so many things on your list of to-do's? These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing... If so, let's turn all of that around so you can feel calm, confident and successful! Listen in and practice along with me as I guide you through...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we welcome back the incredible Dr. Amy Vertrees: Board certified surgeon in Tennessee Army veteran Certified Life Coach Author Podcast host BOSS Business of Surgery Series She shares: Feeling "this is not my path" and creating a different more fulfilling path How her military experience has positively influenced her current practice Evolving to be the best version of yoursel...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & “I don’t know what to do”... You are not alone! And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity? The answer is: Having social connections! And it’s important to note that it is very hard to c...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on. & I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?” On this episode, I share with you that the ans...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the incredibly inspirational Dr. Jonathan Fisher: Clinical cardiologist and Top Doctor in Charlotte, North Carolina Organizational well-being and resiliency leader at Novant Health Co-founder of Ending Clinician Burnout Global Community Author: Just One Heart He shares: How he was living backwards from external standards rather than living authentically from within Confro...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think! Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year! Information for Dr. Robyn T...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone. "When you change the way you look at things, the things you look at change." -- Dr. Wayne Dyer On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: Pediatrician Co-founder of Virginia iSpine Physicians Life Coach, Founder of Thought Work MD Podcast Host: From Pissed Off to Poised She shares: Personal journey with anger Shame associated with anger The trauma response Moving from reaction to response Importance of processing emotions Having compassion and kindness for self Infor...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?" I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life. Listen in and learn my top 10 ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing go actually successfully implement a stress relief strategy. On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal! Listen in and learn how! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Jenny Gourgari: Pediatrician Endocrinologist Obesity Medicine Host: Lifestyle and Weight Loss for Teens Podcast Wellness coach for teens who struggle with weight She shares: Personal difficulty as a teen with unhealthy habits 50 million children and teens have weight issues in the USA The tell-tale signs a teen is struggling with weight Multiple cau...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!" If you haven't listened to Part #1, I invite you to head back over an listen to that first! Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accom...