Episodes
Dec. 14, 2021
Hocus Pocus Focus - (Part 2)
Welcome to Part 2 of Hocus Pocus Focus! On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way… totally scattered … when y...
Dec. 7, 2021
Hocus Pocus Focus - (Part 1)
On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way… totally scattered … monkey-mind… like monkeys jump from branch to branch to branch...
Nov. 30, 2021
Stress & Gut Health with Dr. Parastoo Jangouk
On this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine. Dr. Jangouk is: ☑️Dual ...
Nov. 23, 2021
Empty Wrapper Syndrome
Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? You may be nodding now.....
Nov. 16, 2021
Rx for Success with Dr. Randy Cook
On this episode we have the incredibly kind and insightful Dr. Randy Cook! ✅44 years of practice as a general and vascular surgeon ✅Medical Director for wound care and hyperbaric medicine center ✅Host of the Rx for Success Po...
Nov. 9, 2021
Create Your Successful Day (Part 2)
On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't catch that yet, no prob! You...
Nov. 2, 2021
Create Your Successful Day (Part 1)
On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile ...
Oct. 26, 2021
I have to....
On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy… they weigh us way down….. and we say them all day long…. and we don’t even realize that we a...
Oct. 19, 2021
Stress & Cancer
On this episode we have a very special guest, my friend, Dr. Amy Comander who is: *Board certified in Hematology, Medical Oncology & Lifestyle Medicine *Breast oncologist at the Massachusetts General Hospital Cancer Center *...
Oct. 12, 2021
Relieve Your Shoulder Earrings
On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the di...
Oct. 5, 2021
Sticky Note Double Agents
On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each ti...
Sept. 28, 2021
Awesome Shower Thoughts
On this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going ...
Sept. 21, 2021
Medicine, Marriage & Money
On this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life! Dr. Mangona is: ✅A pediatric musculoskeletal radiologist in Dallas, Texas ✅Wife of ...
Sept. 14, 2021
Don't Land the Plane!
On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this ...
Sept. 7, 2021
Strike a Pose!
On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only ...
Aug. 31, 2021
Stretching is a Stretch
On this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have y...
Aug. 24, 2021
Making an Amazing Ruckus!
On this episode, we have a very special guest, Brian Asbill, MD! He wears many amazing hats: ✅1st ever Board certified Lifestyle Medicine Physician ✅Board certified cardiologist ✅Medical Director Cardiac Rehab at Mission Heal...
Aug. 17, 2021
It's Time to M.O.V.E.!
Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to think methodically in an organ...
Aug. 10, 2021
Hail to Your Exhale
On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded ...
Aug. 2, 2021
5 to Thrive
In this episode I answer 2 common questions that I am frequently asked: #1 -- What is self-care? #2 -- Why do I need to do it? I like to think of self-care as anything and everything that you do to keep yourself as healthy a...
Aug. 2, 2021
Morning Jitters
On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way. So…Does this ever happen to ...
Aug. 2, 2021
Our Who, What & Why
Welcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginning simply with our "who, w...
July 26, 2021
Trailer
Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical ...