Reaction to Response with Dr. Arpita DePalma

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On this episode we have the wonderful Dr. Arpita DePalma:

• Pediatrician
• Co-founder of Virginia iSpine Physicians
• Life Coach, Founder of Thought Work MD
• Podcast Host: From Pissed Off to Poised

She shares:

• Personal journey with anger
• Shame associated with anger
• The trauma response
• Moving from reaction to response
• Importance of processing emotions
• Having compassion and kindness for self

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