Episodes
Sept. 8, 2025
3 Key Shifts From Daily Delights
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introd…
Sept. 1, 2025
Lead by Example
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior…
Aug. 12, 2025
Lessons of Healing & Awakening Through Loss with Dr. Jonar de Guzman
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the courageous and wise Dr. Jonar de Guzman : Board certified physician in Internal Medicine & Lifestyle MedicineCertified health coachCEO & Founder: 4 Truth HealthHost: …
July 14, 2025
Live Without Regret
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something…
July 7, 2025
REVIVE! in the Wild with Dr. Melissa Sundermann
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the ultimate motivator Dr. Melissa Sundermann: Board certified physician in Internal Medicine & Lifestyle Medicine Medical Director Lifestyle Medicine for Corewell Health in …
July 1, 2025
2 Steps to Release DoubtFULL
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment? If your answer is yes, I invite you to list…
June 23, 2025
"RAK Your Life" with Dr. Rak Jotwani
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the inspiring Dr. Rak Jotwani: Board certified California Internal Medicine & Lifestyle Medicine physicianFounder: RAK Your LifeHost: Healthfeast PodcastHe shares: Incredible…
June 3, 2025
Medicine Redefined with Dr. Darsh Shah & Dr. Altamash Raja
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefine…
April 15, 2025
Raising Awareness: The Imperfect Storm in Practicing Medicine with Dr. Michelle Chestovich
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the very brave and insightful Dr. Michelle Chestovich: Board certified family physician in Minnesota Cer...
March 25, 2025
4 Steps to Organizing Your Brain for Efficiency
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you feel overwhelmed and stressed with so many things on your list of to-do's? These things may be partially completed or not...
March 17, 2025
Transforming Like a BOSS in Private Surgical Practice
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we welcome back the incredible Dr. Amy Vertrees: Board certified surgeon in Tennessee Army veteran Certified Lif...
March 4, 2025
3 Steps to Connection
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & “I don’t know what to do”....
Feb. 25, 2025
WPMYE: 5 Step Morning Routine
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious...
Feb. 13, 2025
Just One Heart with Dr. Jonathan Fisher
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the incredibly inspirational Dr. Jonathan Fisher: Clinical cardiologist and Top Doctor in Charlotte, Nort...
Jan. 14, 2025
I Am & I Feel
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts cr...
Dec. 31, 2024
Making Peace With Age
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. ...
Dec. 17, 2024
Reaction to Response with Dr. Arpita DePalma
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: Pediatrician Co-founder of Virginia iSpine Physicians Life Coach, Foun...
Dec. 10, 2024
10 Ways to be Hurricane Strong
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very st...
Dec. 3, 2024
"What's Going Right?"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you gratefu...
Nov. 26, 2024
Get C.A.L.M.E.R.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing go actually successfully implement a stress relief str...
Nov. 19, 2024
How to LIFT Teens with Dr. Jenny Gourgari
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Jenny Gourgari: Pediatrician Endocrinologist Obesity Medicine Host: Lifestyle and Weig...
Nov. 12, 2024
6 Steps to Own Your Lane: Part #2
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!" If you haven't listened to Part ...
Nov. 5, 2024
6 Steps to Own Your Lane: Part #1
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourse...
Oct. 29, 2024
Peak Performance & Productivity with Dr. Ann Tsung
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & Co...