3 Moves for 3 Moods

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Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you are feeling.

On this episode you will learn:
3 core types of moods
3 ways to move depending on your mood to bring yourself to balance

Listen in and learn how!

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