The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can learn how to become stress-free from the inside out & THRIVE!
Recent Episodes
April 6, 2026
Completing Relationships
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Not all relationships are meant to last forever, and know that’s okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which…
March 30, 2026
Your Wise Future Self
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the clarity you’re searching for already exists within you? In this episode, Dr. Robyn Tiger guides you through a powerful reflection exercise to connect with your future self which is the versi…
March 23, 2026
Spring Clean Your Life
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Spring is a season of renewal and new beginnings. On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physicall…
March 16, 2026
Physician Mom & Child Advocate with Dr. Heather Gatcombe
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the caring and insightful Dr. Heather Gatcombe: Board Certified Radiation Oncologist at Emory UniversityAssitant Professor and Vice Chair of Community and BelongingBoard of Trust…
March 9, 2026
One Day vs. Day One
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. How often have you said, “One day I’ll start…”? But the truth is—hope and words alone don’t create change. Action does. In this episode we explore the powerful mindset shift from “One Day” to “Day One.”…
March 2, 2026
Choosing Intention Over Obligation
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Chronic stress often stems not from how much we’re doing, but from why we’re doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when act…
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