The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
Recent Episodes
Jan. 14, 2025
I Am & I Feel
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts c…
Dec. 31, 2024
Making Peace With Age
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common.…
Dec. 17, 2024
Reaction to Response with Dr. Arpita DePalma
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: Pediatrician Co-founder of Virginia iSpine Physicians Life Coach, Fou…
Dec. 10, 2024
10 Ways to be Hurricane Strong
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very s…
Dec. 3, 2024
"What's Going Right?"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you gratef…
Nov. 26, 2024
Get C.A.L.M.E.R.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing go actually successfully implement a stress relief st…
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