The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can learn how to become stress-free from the inside out & THRIVE!
Recent Episodes
Feb. 23, 2026
Your Right Tribe
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most. Research shows that both healthy and unhealth…
Feb. 16, 2026
Make it Happen! 1st Women's Medical Soccer Team with Dr. Becky Caldwell
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, I’m joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what’s possible when purpose meets action. Dr. Caldwell is an OB/GYN hosp…
Feb. 9, 2026
Loving The Now
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This Valentine’s Week, we’re expanding the meaning of love beyond romance and into the present moment. In this episode, you’ll explore how to shift from wishing life were different or constantly thinkin…
Feb. 2, 2026
Plant-Powered Trifecta
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if what’s on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating pla…
Jan. 26, 2026
Release The Old Tapes
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and bur…
Jan. 19, 2026
Modern Perfectionism with Dr. Amna Shabbir
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic Dr. Amna Shabbir: Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTE…
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