Overstressed--Overeating--Overweight

Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ
 
On this episode I answer a common multipart question from my clients:

"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem  to lose. Why?"

This question and its answers go hand in hand. Tune in to learn:

• The different physiologic effects of acute vs chronic stress - body and mind
• How these effects directly cause food cravings and weight gain
• How these effects indirectly cause food cravings and weight gain
• How to turn all of that around!

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching
https://www.stressfreemd.net/coaching

Contact
info@stressfreemd.net

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/