I'm Not Flexible

On this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!!  & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not flexible” makes you not flexible by labeling yourself as such!! 

You will learn about the 2 main components of flexibility and how it is related to stress:

Flexibility in body (which is what people are usually referring to when they say  “I’m not flexible”)

&

Flexibility in mind (what most people don’t think about at all related to your thoughts)

I used to be inflexible bigtime in both of these components--sound familiar?!

Learn how flexibility is a 2 way street: when your mind is calm, your body is calm….and when your body is calm…your mind is calm. What makes me truly unique in how I educate you is that I teach you how to relieve your stress from BOTH a top down (working with your mind) and bottom up (working with your physiology) approach.

So take a listen and see how you can turn all of that around -- listen in on  your favorite platform 🎧

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