How to Have a Younger Healthier Brain

On this episode, learn how to turn back the clock when it comes to your brain health!

Research (from reputable institutions such as Harvard/MGH) shows that you can  create neuroplasticity and actually change the configuration of your brain for the better through meditation.  YES! Meditation (not medication). 3 parts of your brain that "change shape" are:

1-prefrontal cortex

2-amygdala

3-hippocampus

and that directly affects many important brain functions (amazing!)

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