Empty Wrapper Syndrome

Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it?  You may be nodding now...

This used to be me-all the time. Especially at work, reading out imaging cases from PACS, too busy to take a "real lunch".

I call this "Empty Wrapper Syndrome"

It is totally mindless eating and is super common

On this episode I give you the prescription on how to relieve "Empty Wrapper Syndrome" in a way that doesn't take any more time out of your busy day. I am not telling you stop what you are doing and take a real lunch.

I know you are busy!

I teach you what  you can do WHILE you are super busy to eat in a different way that will help you:

✅Digest your food
✅Feel nourished
✅Decrease abdominal distention and pain
✅Improve focus
✅Increase work effectiveness

And who doesn't want all that?!😊

Take a listen! 🎧

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