Be Your Own Valentine

On this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that person needs to be loved, looking at it through the eyes of the other person receiving your love, because it may be very different than the way that you need to receive love. I found out about this insightful concept originally described by Gary Chapman in his book "The Five love Love Languages".

 5 love languages:

#1: kind words
#2: quality time
#3: tangible gifts
#4: acts of kindness
#5: physical touch

What he describes is the path of love from you to another. I will share with you 2 additional love paths: from others to  you, and from you to you....now this last one is the hardest for most of us to do (me included).

So if you are like me, you may have found that it is much easier to love others than it is to love yourself. As physician caregivers and healers, it just comes much more naturally to give love than to receive love. And as perfectionists, which many of us are, it can be hard to see ourselves as already perfect exactly as we are….sometimes hard to see ourselves as even worthy of love.

So let's see how we can turn all of that around -- listen in on  your favorite platform 🎧

---------------------------------------------------------------------------------

Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/LgbFND

----------------------------------------------------------------------------------

Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):
https://mahec.net/event/65278

Check out StressFreeMD:
https://www.stressfreemd.net/

Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 3 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching
https://www.stressfreemd.net/coaching

Contact
info@stressfreemd.net

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/