Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing simple and effective "stress-free snacks" with my physician colleagues, other healthcare professionals as well as the general public. I know how busy you are! So in these short 15 minute or less podcast episodes, you will learn simple, quick and effective ways to become stress-free from the inside out, elevate your calm, and live your best healthiest life!