3 Steps to Sleeping Better When Changing Time Zones

On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into anxiety…and then more bad sleep. 

Learn the 3 main components that you can adjust accordingly to improve your sleep depending on your direction of travel…if you are traveling east or traveling west.
These 3 components are:

Daylight
Exercise
Food

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